Diskussionsforum: How to Calculate Your Ideal Shoulder Size - It All Starts With Your Height

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Erstellt von: nishishsandy

Your final day will focus on your back and triceps. I highly recommend doing pull ups for your back as this greatly shapes your back muscles, targeting other muscle groups as well like your chest and biceps. You can do some dumbbell rows for extra stress but it is not entirely necessary. For your triceps, Close Grip Bench Press and some Lying Tricep Extension will workout your triceps pretty well.

There you go, try this weight training routine for about 4 months you will surely see some gains. Remember to switch after 4 months so your muscles will not get used to your workout and risk reaching a plateau.

Before beginning any new bodybuilding workout program you should have a clear idea of what your goals are. You should ask yourself, "What do I want to achieve from my workouts?" Are you interested only in gaining muscle? Or would you like to burn fat and get ripped? You should do this because your goals will greatly determine what type of training you do and how often. More importantly, it will focus your mental energy on what you want to achieve.



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2018-05-17 14:24:56 [Antworten] [Dieses Thema beobachten]

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