Diskussionsforum: Burn the Fat, Cut the Crap - Negative Friends

Rubrik: Biete / Suche - [Zur Übersicht]

Erstellt von: willamprincy

When you first feel the hunger, that's when you should eat. Don't put it off until the hunger builds into an insatiable monster. When you start to get a little hungry, eat a snack. You don't need to eat a full-on meal. Just something to tide you over until you feel hungry again, or until you can eat a bigger meal. Keep healthy snacks at your desk or in your car or wherever you go.

Learn to eat until satiated. If you eat mindlessly, you will most likely overeat. You'll just keep cramming food into yourself until you've eaten too much. We've all felt the pain of being overstuffed. Don't allow that to happen - be mindful of your eating, and of your hunger.

A good habit to build is to eat slowly and take pauses, so you can think about whether you're really still hungry and drink lots of water during those pauses. This style of eating will allow you to stop eating when you're satiated (when your hunger is satisfied, not when you're stuffed) and allow you to be satiated by eating less. It's not easy at first, but once you've practiced it for a week or two, it will make a huge difference in the amount you eat.
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2018-05-16 10:17:33 [Antworten] [Dieses Thema beobachten]

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