Diskussionsforum: How a 42 Year Old Mom and Housewife Managed to Lose Tummy Fat and Get a Flat, Lean Stomach!

Rubrik: Biete / Suche - [Zur Übersicht]

Erstellt von: nishishsandy

-Don't try to be perfect. Give yourself some room, a little permission to not get it all exactly right. If you make improvements to your behavior 80% of the time, you will see results. By cutting yourself a little slack, you will stick with it-which will get you faster results in the long-run. Besides, this isn't about a temporary change...this is for your LIFE.
Know your "why"
-Write it down and refer to it often. What will dropping those extra pounds do for you? What have you not been able to do that being more slender will enable you to do? How will your life be different? How will you be different?
Bonus Tip #1: BE that person to the best of your ability NOW....mentally, emotionally, physically. Start doing the things that you want to do. Don't put your life on hold for when you reach your goal weight. Start doing and being that slender person now and you will have that slender body.
I have gotten in some lively debates over how often you should weigh yourself when you want to lose weight. There are many differing opinions on this topic however I think the deciding factor is more how you handle what the scale is telling you from a mental aspect. Read on and I will share why you need to consider your mindset when deciding how often to weigh in.


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2018-04-16 11:58:14 [Antworten] [Dieses Thema beobachten]

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