Diskussionsforum: How Can We Burn Fat Online?

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Erstellt von: maryshirly

Start with a 2 minute warm up at your perceived 50% speed. For minutes 2-4 you would perform intervals of 20 seconds fast (your perceived 90%) and 10 seconds slow (your perceived 50%) When you reach the 4 minute mark you would then take 2 minutes of recovery and return to your original warm up speed of 50%. Depending on your level of fitness this 4 minute cycle can be repeated between 3 and 5 times.

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HIT can also be performed as a walk/ jog or jog/ sprint depending on your level of fitness. (It cannot be done on a treadmill as the short intervals do not allow sufficient time to change speeds.)

Is there still a place for traditional low intensity training?

Yes. Especially if you're starting an exercise program or your sport requires you to do long distance training. However, even with that in mind, I would encourage you to add high intensity interval training to your program as soon as possible - especially if your goal is to increase your fitness, lose body fat efficiently and in the least amount of time possible.

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So say goodbye to the "fat burning zone" and welcome to the new era of High Intensity Interval training for MAXIMUM fitness and fat loss!

2017-04-21 11:05:38 [Antworten] [Dieses Thema beobachten]

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